Follow a glute-focused plan for 28 days with only 8 minutes a day
GLUTE-FOCUSEDMOVEMENT
No gym. No equipment.
Take this quick quiz and get your program summary now.
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Coach Ryan
Your Brazilian Glute Method Guide
Authorized Program Examples 🍑
See authorized examples from the Brazilian Glute Method campaign
Would you like to look in the mirror and feel confident about your glutes?
Your answers help organize a routine around your starting point.
A focused plan starts with clear preferences
We use your selected schedule, goals and obstacles to present the most relevant parts of the program.
Your answers do not diagnose your body or predict an outcome. They simply organize your quiz experience.
✅ Your next step:
Continue to see the twenty-eight-day Brazilian Glute Method and what is included.
Your Starting Profile · Summarized
Preferences recorded
Your age range → PLAN READY
Your selected schedule, goal and obstacles will shape the summary. ✅
Your Plan · 28 Days
Learn the daily workout format
Continue the structured progression
Complete the twenty-eight-day plan
Your summary reflects the answers you selected. 🚀
Your starting profile is ready! 🎉
🔒 Private quiz · No commitment
Your Profile · Complete
Here's your profile:
Goal you chose
Your ideal glute shape
Biggest obstacle
Identified
Your 28-day schedule
Day 28 — plan complete
Someone in your age range
🔒 Your plan is ready · No commitment
Meet your program.
Watch the video to see what the Brazilian Glute Method includes.
[preview: offer reveals at 12:29 — add ?ctaAt=3 to test]